So I suppose that the best place to start would be at the beginning…my name is Josh Harowitz and I am Andrea’s partner at Balance in Motion (BIM). As Andrea has mentioned, one of our many (seemingly infinite) goals is to post on our blog on a relatively consistent basis. Our hope is not only [...]

I often get asked, “Is running bad for you?” This is my answer… There are several benefits of running.  Increase cardiorespiratory fitness (aerobic fitness) and efficiency, increase muscular endurance, decrease blood cholesterol, and increase bone density are some of the physiological benefits worth mentioning.  Running has also been shown to help to relieve stress and [...]